From sign-up to your first workout in 5 minutes
No guesswork. No generic templates. Your program is built the moment you tell us who you are.
1
Choose your life stage
Menstrual cycle, pregnancy, postpartum, perimenopause, menopause, or none. This determines which lifecycle engine drives your programming.
2
Select your equipment
From bodyweight-only to full commercial gym. 56+ equipment items. You only see exercises you can actually perform with what you have.
3
Report any injuries
8 injury zones with automatic exercise exclusion and substitution. Shoulder issue? Every overhead press disappears instantly.
4
Set your training days
3 to 6 days per week. Choose full body or split. Pick your training level: Foundation, Sculpt, or Performance. We handle the periodization.
5
Start training
Your first workout is ready immediately. 12-week periodized program, built specifically for you. No waiting, no browsing, no decision fatigue.
6
Adapt every day
Daily check-ins assess your sleep, energy, and symptoms. Your session adjusts in real time. The program evolves with you.
The Engine
How your workout gets built — every session runs through our patent-pending pipeline.
1
Your Profile
Equipment inventory, injury zones, life stage, training experience, and medical conditions. This is your baseline context.
2
Exercise Selection
Pattern-based programming: squat, hinge, horizontal push, horizontal pull, vertical push, vertical pull. No exercise repeats within a session.
3
Lifecycle Filter
Pregnancy safety exclusions. Postpartum phase-gating. Perimenopause and menopause bone-density prioritization. PCOS and endometriosis adaptations.
4
Injury Filter
Automatic exercise exclusions based on your injury zones. Substitutions maintain training stimulus without compromising recovery.
5
Daily Modifier
Your check-in adjusts volume, intensity, and rest periods. Poor sleep? Volume drops. Low energy? Heavy compounds get swapped. Good day? Full send.
6
Your Workout
Pattern-aware warmup, compound lifts, accessories, isolation work, finisher, and muscle-specific cooldown. Every piece intentional.