Evidence-based. Not trend-based.
Salerna Health is built on clinical guidelines, peer-reviewed research, and a patent-pending lifecycle engine validated by 2,000+ automated tests.
Why Rules, Not AI
Most training apps use machine learning or LLMs to guess what you need. Salerna doesn't guess. When your life stage, equipment, injuries, and daily readiness are known, a deterministic rules-based engine produces more accurate, clinically defensible programming than prediction models. Zero latency, zero hallucination, 100% explainable.
Built on clinical guidelines
We don't invent exercise science. We implement it.
ACSM — American College of Sports Medicine
Guidelines for exercise testing and prescription inform our volume, intensity, and rest period calculations across all training levels. ACSM's position stand on resistance training for healthy adults forms the backbone of our programming logic.
ACOG — American College of Obstetricians and Gynecologists
Pregnancy and postpartum programming follows ACOG's physical activity guidelines. Trimester-specific exercise restrictions, contraindication screening, and return-to-exercise timelines are directly implemented from ACOG recommendations.
International Evidence-Based Guideline for PCOS (2023)
Our PCOS engine implements recommendations from the 2023 international guideline, including exercise type, intensity, and frequency for insulin sensitivity and symptom management.
NSCA — National Strength and Conditioning Association
NSCA's periodization frameworks guide our 12-week program structures. Exercise selection hierarchy, progressive overload protocols, and training frequency recommendations are all NSCA-aligned.
APTA — American Physical Therapy Association
Injury zone exclusion logic and exercise substitution patterns draw from APTA clinical practice guidelines. Pelvic floor integration for postpartum and endometriosis programming references APTA's women's health section guidance.
Patent-Pending Technology
Salerna's lifecycle-adaptive workout generation system is protected by a provisional utility patent. The patent covers our method of integrating reproductive lifecycle context with deterministic exercise programming, including the real-time reinterpretation of wearable readiness scores through hormonal phase context.
This isn't a cycle tracking app that suggests workouts. It's a strength training engine that treats female biology as a first-class input to programming decisions.
Sign Up for the Beta Program