Training based on your health data

Salerna generates a personalized strength program from your life stage, equipment, and daily readiness — then adapts it every single day.

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What used to work doesn't work anymore

We don't guess about your body. Most women's training apps predict what you need from a calendar. We ask you, apply rules a clinician governs, and show you the reasoning.

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Salerna app profile screen on a phone
How it works

Setup in under 5 minutes

1
Tell us where you are
Your age, life stage, conditions and equipment.
2
We build your program
Our patent-pending algorithm generates a periodized strength program tailored to your biology. Full body or split, your choice.
3
Train and adapt daily
Each day starts with a quick check-in. Feeling off? Your workout adjusts. Good day? Full session as designed.

You've already tried everything.

The apps that don't know you're in perimenopause. The PCOS tracker that charges $90/year and delivers no actual programming. The trainer who pushed more cardio when more cardio was exactly what your body couldn't handle. The doctor who said "park farther away at the grocery store."

None of it was built for your biology.

Salerna covers 14 distinct adaptations across the full hormonal lifecycle. Life stages. Menstrual cycle. Pregnancy. Postpartum. Perimenopause. Menopause. Clinical conditions. PCOS. Endometriosis. Celiac. GLP-1 medications. Pelvic floor. Contraceptive type. Hot flash timing. Modifiers. Equipment. Injury zones.

Every stage. Built from clinical guidelines, not marketing assumptions.

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Real women. Real training.

Real bodies, real hormonal shifts, real results — hear from the women training with Salerna every day.

Amber using a resistance machine at the gym
Amber Founding member

"I really like the check-ins and structure of a tailored workout to how I'm feeling that day. It transforms what showing up 100% looks like."

Maddie standing in a gym hallway, hands on head
Maddie PCOS/Postpartum

"I was paying $70/month for a gym membership with no guidance. Having a tailored experience at home without having to think through what I need to do is a major game changer."

Tiffany working at a laptop while holding her baby
Tiffany Postpartum

"I'm very grateful to have found your program. It's being most helpful for this particular time in my life."

Learn more about the science behind the technology.

Every adaptation in Salerna is reviewed by our clinical advisory board before it ships — drawing on published research in menstrual cycle physiology, postpartum recovery, PCOS metabolic response, and perimenopausal strength training. Your program doesn't just feel personalized, it's backed by evidence at every stage.

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Ready to train your body?

Join women who stopped fighting their biology and started training with it.

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