What your body actually needs, by lifecycle stage
Salerna recommends Thorne, the only supplement brand that collaborates with Mayo Clinic on wellness research, with evidence-based options tailored to your hormonal lifecycle. We are a Thorne affiliate.
Perimenopause & Menopause
Support through hormonal transition
Meta-Balance
Combines ashwagandha, black cohosh, and other botanicals traditionally used to support women through hormonal transitions. Many women report improvements in hot flash frequency, sleep quality, and overall comfort.
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Curcumin Phytosome
Delivers significantly better absorption than standard curcumin. Supports a healthy inflammatory response and joint comfort during perimenopause without the side effects associated with long-term NSAID use.
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Magnesium Bisglycinate
One of the most bioavailable forms of magnesium. Supports sleep quality, muscle recovery, and mood regulation — particularly relevant when sleep disruption is common during perimenopause.
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Vitamin D-5,000
Essential for calcium absorption and bone health, both critical priorities after estrogen levels decline. Appropriate for women with confirmed low levels (ask your provider to test).
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PCOS
Insulin sensitivity & hormonal balance
Ovarian Care
Contains myo-inositol and D-chiro-inositol in a research-supported 40:1 ratio, studied for its role in supporting insulin signaling and ovarian function — one of the most evidence-backed supplements for PCOS specifically.
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NAC (N-Acetylcysteine)
A precursor to glutathione, your body's primary antioxidant. Research has explored NAC's role in supporting hormonal balance and ovulatory function, plus liver detoxification pathways involved in hormone metabolism.
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Berberine
A plant compound studied for its effects on glucose metabolism and insulin sensitivity, a root driver of PCOS symptoms including irregular cycles and difficulty managing weight. Best taken with meals.
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5-MTHF 1mg
The active, methylated form of folate that bypasses the MTHFR enzyme entirely. Up to 40% of women carry MTHFR variants — especially relevant for women with PCOS who may be planning pregnancy.
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Postpartum
Recovery-focused nutrition
Basic Prenatal
Nutrient demands don't end at delivery. Breastfeeding mothers have elevated needs for vitamins A, C, D, and B vitamins — formulated with bioavailable methylated folate and chelated minerals.
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Advanced Iron Complex
Blood loss during delivery can significantly deplete iron stores. Symptoms of low iron — fatigue, brain fog, reduced exercise tolerance — overlap with normal postpartum exhaustion. Includes vitamin C for absorption.
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Prenatal DHA
An omega-3 fatty acid critical for infant brain and eye development during breastfeeding. Postpartum DHA depletion is common as the body prioritizes the infant's needs over the mother's stores.
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5-MTHF 5mg
A higher-dose bioavailable folate to support the increased demands of postpartum recovery and breastfeeding — tissue repair, red blood cell production, and energy metabolism.
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GLP-1 Users
Preserve muscle through rapid change
Whey Protein Isolate
Up to 40% of weight lost on GLP-1 medications can come from lean muscle mass rather than fat. Adequate protein intake (1.2–1.6g/kg) is one of the most effective ways to preserve muscle during weight loss.
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Magnesium Bisglycinate
Often under-consumed even without appetite suppression, and GLP-1 medications can compound the deficit. The bisglycinate form is gentle on the stomach when nausea is already a common side effect.
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Omega-3 with CoQ10
Supports cardiovascular health during significant body composition change, while CoQ10 supports cellular energy production and exercise recovery.
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Basic Nutrients 2/Day
Reduced food intake on GLP-1 medications means fewer opportunities to get essential vitamins and minerals from diet alone — a comprehensive multivitamin fills the gaps without multiple separate supplements.
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Collagen Plus
Rapid weight loss can affect skin elasticity and connective tissue integrity. Collagen peptides provide the amino acids that support skin, joint, and tendon health during significant weight change.
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Endometriosis
Targeted inflammatory support
Curcumin Phytosome Sustained Release
Provides consistent curcumin levels throughout the day rather than a single peak and decline — steady-state support for chronic inflammatory conditions with significantly improved bioavailability.
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NAC (N-Acetylcysteine)
Supports glutathione production, your body's most important endogenous antioxidant. Oxidative stress has been studied as a factor in endometriosis progression, and NAC also supports estrogen metabolism via liver function.
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Magnesium Bisglycinate
Supports muscle relaxation and may help ease the pelvic cramping and discomfort associated with endometriosis flares. The gentlest form on digestion, and supports sleep during high-pain periods.
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Omega-3 with CoQ10
EPA and DHA have been studied for their role in supporting a balanced inflammatory response, particularly relevant during flare periods. CoQ10 supports mitochondrial energy production during fatigue.
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Basic Nutrients 2/Day
Managing a chronic condition places additional demands on nutritional reserves, especially when pain or fatigue affects appetite. Formulated for active women with bioavailable mineral forms.
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